Self-Care

Using safe, comfortable positioning and gentle movement exercises, learn to engage the resources within your own body to facilitate greater communication to ease pain and discomfort. Excellent for anyone wishing to relieve pain, create balance, and increase ease of movement in the body. The class is geared toward self-care exercises for the neck, shoulders, lower back, and feet, however, individual issues can be addressed. Begin to understand the principles of Ortho-Bionomy to facilitate self-correction and self-healing for a strong, pain-free, and resilient body.

$75

All are welcome to this class. No previous Ortho-Bionomy experience is necessary.

- - 3 Study Group / SOBI credits available