Anxiety is not new to our systems, and in challenging times it is widespread. In this study group, we explore the anatomy of anxiety, learn why deep breathing can be contraindicated, and how the two branches of the vagal nerve play an important role in self-regulation and nervous system health. We will explore how to work with the vagus nerve from an Ortho-Bionomy perspective and practice self-care techniques to restore balance between the nervous and organ systems.

Pre-homework, and handouts will be sent prior to the start of class along with Zoom login details.

3 Sobi credits available

2 NCBTMB credits

$60 - Sign up for the individual class with the button below

or

Sign up for the May Online Study Group Special, 4 classes for $169 HERE