Phase 4--Advanced Pelvis
w/ Jessica Mark
Tuesday, June 21
3pm-6pm EDT
1pm-4pm MDT
12-3pm PDT
ONLINE
In this study group, some of our objectives are to:
Review basic Phase 4 releases for the pelvis
Review the anatomy of the pelvis
Learn or review releases for the psoas, ilium, pubic bone, coccyx, tensor fascia latae, femur, piriformis, and ischial tuberosities
Learn self-care exercises for the psoas, pubic bone and sacroiliac joint relationship, and ilium rotation
Answer individual questions around this theme from participants
Participants will receive a zoom link 5-7 days prior to the class. The class recording will be available for each student to download within a week of the class. Live attendance is required for credit. Because it is challenging to have a practice partner available for the full three hours of this class, it is not necessary to bring a partner to class. However, if you would like to practice in real time as Jessica reviews the techniques, a partner is welcome to join. Since the recording will be available, these techniques can also be practiced at a separate time.
