Join us for a weekly online class that explores a different system of the body each month through gentle movement, awareness practices, and self-care techniques. Designed to cultivate curiosity and connection, this class invites you to inhabit the fullness of your body with greater ease, mobility, and presence. We will highlight one system/area each month including bones, fluids, organs, glands, and the energetic body.

This class offers a supportive space for personal discovery, providing tools and practices tailored to your individual needs. Accessible to all physical abilities, ages, and experience levels, the only requirement is an open curiosity and a desire to develop a deeper sense of resource and connection within your body.