Self Care: An Ortho-Bionomy Approach

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Self Care: An Ortho-Bionomy Approach

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View fullsize What a great weekend I had with these amazing Ortho-Bionomy students! We dove into all things Chapman’s Neurolymphatic Reflexes and we all left feeling strong, vital, and with an abundance of inspiration that I know will ripple out tenfold. Can
View fullsize So much will be packed into this upcoming study group! Jessica aims to: -Review basic Phase 4 releases for the pelvis -Review the anatomy of the pelvis -Review releases for the psoas, ilium, pubic bone, coccyx, tensor fascia latae, femur, piriformis
View fullsize Join us for this class which presents the Chapman's Reflexes system of identifying and stimulating reflex points to facilitate lymphatic drainage and the balancing of the organs and much more. http://orthobionomy.net/class-schedule (links in bio)
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View fullsize ⭐️ You can still register for the Study Group on May 24th!! This is an online class from 3pm to 6pm EST. Check out our class schedule on www.orthobionomy.net to register. #orthobionomy #orthobionomyinavl #orthobionomyinasheville #jessicamark
View fullsize Spring in your step?! 🌼 Time is running out to sign up for Phase 5: Fluid Releases and Techniques!! Join Jessica -- in person -- for this weekend long class at our Biltmore Village location. Go to https://buff.ly/3qXwkH9 to learn more and register
View fullsize Psoas - Join us for the last of our Self Care Series at 10am EST, tomorrow 3/30 Wednesday (Online). Only $20! Live or recorded options available. More details and to register: https://buff.ly/385G0IZ (links to classes in bio) #orthobionomy #orthob
View fullsize Today! Bring Your Questions and Curiosities Ortho-Bionomy Study group. 3-6pm EST online. Links in bio to: orthobionomy.net/class-schedule
View fullsize 👋 Hello, everyone! The early bird rate for Ethics and Emotions expires SOON. If you'd like to save $50 on your registration, use code EEO2022 (Letter O, then a Zero) at checkout. Click on "Ortho-Bionomy Class Schedule" thru the link in o
View fullsize FINALLY!! We are so excited to offer our first IN-PERSON class in a long time 👏 Join Jessica for Phase 5: Fluid Releases & Techniques When: April 9th - 10th, 9am - 6pm Price: $299 with Early Bird Code PHASEFIVE2022 (expires on March 19th) To Re
View fullsize 🔔 Last Call!! Phase 4 - - Structural Releases for the Extremities begins THIS Friday! This online class provides a great foundation in working with the joints of the extremities through a structural lens. We will learn to feel and understand the bo
View fullsize Self-Care can easily fall to the bottom of our to-do lists. It is a practice to regularly bring attention and curiosity to our bodies, and deepen into a sense of awe of their brilliance. Today's topic: Knees Join us for the live session today at 1
View fullsize 📣 If you are waiting to reserve your spot for Phase 4 Online in March, know that the Early Bird discount ends THIS Friday!! Dates for the class with be the March 18th, 19th, 25th, and 26th -- 12-4 EST. To purchase, follow the link in our bio. Use c
View fullsize Hello, Everyone! 👋 This month's Online Self Care series was such a HIT that Jessica's decided to continue the trend with a March series!! This go-round with have even more targeted areas of focus. If you are interested in this series, it is priced