Join us for a weekly online class that explores a different system of the body each month through gentle movement, awareness practices, and self-care techniques. Designed to cultivate curiosity and connection, this class invites you to inhabit the fullness of your body with greater ease, mobility, and presence. We will highlight one system/area each month including bones, fluids, organs, glands, and the energetic body.
This class offers a supportive space for personal discovery, providing tools and practices tailored to your individual needs. Accessible to all physical abilities, ages, and experience levels, the only requirement is an open curiosity and a desire to develop a deeper sense of resource and connection within your body.
BONES — January
FLUIDS — February
ORGANS — March
GLANDS — April
ENERGETIC BODY — May
DATE: Wednesdays, April 2, 9, 23, and 30 (NOTE: NO CLASS on April 16)
TIMES: Classes are 45-50 minutes in length, with a 15 minute question and discussion time for live participants following our practice time. These additional 15 minutes will not be included in the recording.
10am Eastern
9am Central
8am Mountain
7am Pacific
PRICING: $44 for 4 classes
PREREQUISITES: None!
CEUs: No continuing education credit is currently available for this course.
INSTRUCTOR: Jessica Mark
LOCATION: ONLINE via Zoom
OTHER INFO:
A recording will be made available to all students within 24 hours of the live class. Students can watch or download this recording for their personal use within 1 week of the class. The recording will not be available after this time.
It may be helpful to have a mat or carpeted area available for some movement space. Modifications will be made if getting to the floor is not feasible.
A zoom link will be sent to all registrants the day before class.
